Do cardio (walking, jogging, running, swimming) for at least an hour for minimum five days per week and weight train for at least two days a week for an hour, suggests fitness expert Dr Shreyash Gujrathi.
Sukanya Verma gives 10 ways our stars engaged in them.
National Geographic's Travel Photo Contest is open for entries and has already attracted incredible snaps from across the globe. Week 2 of the contest include images of a newborn lion being carried to safety in the jaws of its mother, a daredevil slackliner in the USA, and a penguin being chased by a fur seal. The international competition runs from 18 March to 3 May, with budding photographers able to enter their work in one of three categories: nature, cities and people.
2017 is full of long weekends! You won't regret planning your next trip to these wonderful cities.
The Tamil version of Raavan is a beautiful travel package that shows you the best of Mother Nature, and considerably less of human nature.
An excerpt from Conde Nast India's Make In India magazine.
Aseem Chhabra looks at the year's best Non-Hindi Indian movies.
Get inspired from B-town beauties and beat the heat in style this summer!
Coronavirus and the lockdown bringing you down? We assure you the next 20 images will take you to heights you have never experienced before. These are the entries to a contest called #Aerial2020 run by photo app Agora. It asked photographers around the globe to send in their best bird's-eye shots. In total, 9,018 photos were submitted, with the competition judges whittling them down to 50 finalists. Scroll down to feast your eyes on the amazing shots and the winning image is the first one.
Sukanya Verma lists 25 unforgettable Dilip Kumar melodies to love and listen to.
The model posted a nude pic from the time she was pregnant.
Though he went back to writing "beautiful scenes" for other Bollywood directors, his deep interest in the lives of ordinary citizens never slackened, evident from the way he made himself available to human rights groups whenever they called him.
The Royal Observatory Greenwich has announced the shortlisted images of the 2022 Astronomy Photographer of the Year!
There are no heroes or villains in No Fathers in Kashmir, but only helpless characters, who perhaps don't have a choice other than learning to live with what they're subjected to, notes Utkarsh Mishra.
'As a family, we were not going through a very good time financially.' 'I wanted to be an interior designer, but I didn't have enough money to join the polytechnic.' 'I was about 15-and-a-half, 16, so I said okay, let me just try (acting).'
'The sari is a symbol of Indianism.' 'Once I was wearing a sari and walking in the middle of a market in Amsterdam and there was a musician playing a instrument.' 'When he saw me, he started playing an Indian song.' 'A sari has such strong cultural narrative.'
These natural wonders are all under threat.
What makes Indian abstract art more valuable is its relative rarity. V S Gaitonde, S H Raza and J Swaminathan are the only major names in modern Indian art known for their abstracts.
India 21 for no loss at stumps on Day 1 after bowling out England for 183 in the first Test, in Nottingham, on Wednesday.
Trust Vikram Seth to do what he does best!
Is there more to come from the 'it' couple?
In her weekly column, mental health and life coach Anu Krishna tells you how to take control of your life.
Sridevi talks about living a life marked by wellness and the secret to her beautiful skin and perfect body.
'I have never seen such a large parade being commanded with such precision just by a vocal word of command.' 'I would like to import this technology to England.' Air Commodore Nitin Sathe (retd), then a final year cadet at the National Defence Academy remembers Queen Elizabeth II's visit to NDA in November 1983.
The Underwater Photography Guide has announced the winners of their 8th annual Ocean Art Underwater Photography Competition: a selection that runs the gamut between beautiful, eye popping and, in the case of the Conservation category winner, tragic and unnerving. This year's contest attracted "thousands" of entries from 78 countries across the world.
As part of our ongoing series we tell you just what's wrong with the way (most) Indians speak English.
Sukanya Verma lists her favourite frames from Hum Dil De Chuke Sanam.
'In Angamaly Diaries, dreams, kinks, small corruptions, cheap lives, and hopes are all given their due and that attitude frees us up to believe that perhaps there is more good than bad in the sum total of us.' 'This is a coming-of-age tale taken straight out of a diary written in blood,' says Sreehari Nair.
Mental health and life coach Anu Krishna tells you how to take control of your life.
If Irrfan could have been our finest professor of empirical philosophy, and Nawaz is our foremost poet of that space halfway between the gutter and the stars, then Jaideep Ahlawat has to be our greatest artist-scientist, asserts Sreehari Nair.
Friendships are not merely severed, but built over scuffles. And just about anything can stir things up -- a long-standing feud, a pointless stare, a disrupted moral stance, a fist that ricochets off a face and smacks another face in the near vicinity, observes Sreehari Nair.
Think beyond the obvious and explore these unusual getaways.
She looked into the depths of Kashi's soul.
'The pressure was very high because I am not a Saroj Khan or a Vaibhavi Merchant.' 'I am someone from a reality show.' 'I was a nobody who was given an opportunity to express myself in the best way I could.'
From being fat shamed to dealing with post-partum depression, the lessons she learned will inspire you too.
Udit Wahie aims his camera at Uttarakhand!
With Joji, Dileesh Pothan has found a way, once more, to use everything he has learnt to further push the boundaries of his art, observes Sreehari Nair.
